Hello. It’s Tuesday, April 2. You’re about to discover a newly revealed way to boost gut health, 10 top potassium-rich foods, a simple trick to improve skin health, a refreshing & uplifting tea recipe, and more…
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Low-Dose Aspirin May Increase Anemia Risk in Older Adults
Taking low-dose (100 mg) aspirin daily for long periods of time appears to increase the risk of anemia in older adults by about 20%, a new study has found. In turn, anemia is associated with increased fatigue, cognitive decline, depressive symptoms, and disabilities in adults over age 65.
These findings came from the Aspirin in Reducing Events in the Elderly (ASPREE) study that involved over 19,000 older adults who took low-dose aspirin for an average period of 4.5 years.
Apart from its use as a pain-reliever, low doses of aspirin are sometimes recommended by doctors to help prevent a heart attack or stroke. However, previous ASPREE research has shown that aspirin does not decrease the risk of cognitive decline or dementia and does not increase the lifespan of older adults.
Researchers involved in the study recommend that people aged 65 and older who must take low-dose aspirin should have their red blood cell count and hemoglobin monitored periodically.
Regular Exercise Can Improve Your Gut Microbiome
Being physically active for more than 150 minutes a week can increase both the richness and diversity of gut microbiota, according to recent research. Notably, how long the exercise lasted was more important for improving the gut microbiome than the intensity of the exercise.
The study built off previous research showing that the gut microbiomes of athletes are very different from sedentary individuals. It examined health data from a large group of middle-aged adults, including body weight and diet, as well as information on exercise type, time, and intensity.
When comparing microbiome differences between study participants, the researchers noted that exercise improved gut microbes across the board, but more benefits were seen for those of normal weight compared to those who were overweight.
This led the researchers to recommend exercising regularly (at least 150 minutes a week) but also to maintain a healthy weight by eating a good diet because “poor dietary habits outweigh some of the beneficial influences of exercise on the gut microbes.”
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The Real Secrets for Building Stronger Bones
Do you want to stay active and healthy as you age?
Most people do, but brittle bones and osteoporosis can be a huge obstacle, slowing you down with the fear of a fracture. (And, in fact, 1 in 2 women over age 50 will break a bone in their lifetime due to osteoporosis.) That’s why Kevin Ellis– more commonly known as The Bone Coach™– created his Stronger Bones Masterclass. In this free training, you’ll discover the #1 MISTAKE many people make with osteopenia and osteoporosis, 5 action steps to boost bone health without leaving home, and the surprising reason many people don’t have a shot at better bone density (plus, how to avoid being one of them).
Find out more and get instant access to this FREE training right here.
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5 Serious Health Risks of Common Cookware (+ Safer Alternatives)
Nonstick cookware is often hailed as a time-saving, frustration-reducing invention, but unfortunately this convenience comes at a price. The same chemicals that keep food from sticking to the pan are also linked to several types of cancer, kidney and liver damage, immune problems, and reproductive issues. They also off-gas toxic fumes that can cause flu-like symptoms and even kill pet birds. These chemicals are even more harmful during manufacturing and can pollute drinking water. (More)
Probiotics May Help Treat Depression
Research over the past several decades has revealed a definite gut-brain connection. A recent study built off of this previously documented link to see if improving gut health through probiotics could also help people who were having an “incomplete response” to antidepressant medication. Overall, the results were positive and found that those who took the probiotic for 8 weeks experienced greater improvements in depressive (and anxiety) symptoms than the placebo group. (More)
Insulin Resistance Linked to Cancer— Not Just Diabetes
Insulin resistance is most commonly associated with type 2 diabetes, but some new research has found that it may play a role in cancer, too. Specifically, researchers discovered that insulin response is impaired in cancer patients, something that can cause cancer cells to multiply. Not every cancer patient has insulin resistance, but this study suggests that screening for it could help with cancer treatment. (More)
Potassium-Rich Foods Boost Heart Health, Offset Sodium Intake
Potassium is an essential mineral and electrolyte that is required for normal cell function. It can also help to lower blood pressure when consumed abundantly via potassium-rich foods, as documented by a recent study, and even helps negate the negative effects a high salt intake has on the heart. Overall, those who consumed the most potassium had the lowest risk of a cardiovascular event, but the effects on blood pressure were more significant for women than men. (More)
10 Amazing Benefits of Lavender (Backed by Research)
Lavender is pretty, fragrant, and one of the most popular herbs throughout history. There’s good reason for this as modern research has now confirmed that lavender can increase deep sleep, ease indigestion, protect brain health, and even reduce pain. It also has antifungal and antibacterial properties and can soothe itchy bug bites. Of course, lavender is excellent at reducing stress and anxiety as well, particularly when used in aromatherapy. (More)
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Knees are the largest and most complex joints in the human body. They rely on 10 different muscles to function properly and receive more stress than most other joints, making knee injuries very common.
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| Partner of the day |  |
Free Stronger Bones Masterclass
Do you worry about a fracture slowing you down and keeping you from an active life?.
If so, you can learn how to take control of your bone health and put “fracture fear” to rest in the free Stronger Bones Masterclass taught by certified health coach Kevin Ellis– aka The Bone Coach™. In it, you’ll discover the one thing bone density scans miss that doctors don’t seem to be concerned about, 5 action steps to boost bone health without leaving home, and the essential "tools" used by Osteoporosis "Thrivers." You can instantly access and watch this critical training right here.
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> Why did the bicycle fall over? Because it was two tired.
> What did the triangle say to the circle? You’re pointless.
> 39. How do you organize a space party? You planet.
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"To live is the rarest thing in the world. Most people just exist."
— Oscar Wilde
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